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1 - Detox Support Packets
1 - Paleocleanse
1 - Paleomeal Vanilla or Paleomeal DF(540 grams)
1 - Paleogreens (lemon/lime)
1 - Paleofiber (unflavored)
Designs for Health - 21 Day Detox Program
How To Do The Detox Program
Days 1 - 7
For the first week you will be taking 1 pack of the Detox Support Packet supplements with breakfast and dinner every day. Along with taking the detox capsules you will be modifying your diet (please see the shopping list). If you stick to the foods listed on the "Shopping List" you will be well on your way to a great cleanse.
Days 8-21
For the next two weeks you will continue taking your Detox Support Packet supplements with breakfast and dinner and you will also be substituting 2 meals a day with detox smoothies. You will eat a healthy lunch (again choose foods from the "Shopping List") and healthy snacks if needed.
*Please contact me for the Titration Schedule that is used to make the Detox Shakes.
For the first week you will be taking 1 pack of the Detox Support Packet supplements with breakfast and dinner every day. Along with taking the detox capsules you will be modifying your diet (please see the shopping list). If you stick to the foods listed on the "Shopping List" you will be well on your way to a great cleanse.
Days 8-21
For the next two weeks you will continue taking your Detox Support Packet supplements with breakfast and dinner and you will also be substituting 2 meals a day with detox smoothies. You will eat a healthy lunch (again choose foods from the "Shopping List") and healthy snacks if needed.
*Please contact me for the Titration Schedule that is used to make the Detox Shakes.
DESIGNS FOR HEALTH DETOX PRODUCTS
1 - Detox Support Packets
1 - Paleocleanse
1 - Paleomeal Vanilla or Paleomeal DF(540 grams)
1 - Paleogreens (lemon/lime)
1 - Paleofiber (unflavored)
OPTIONAL DETOX PRODUCTS
Paleo Reds
Allergyzymes
Omega Synergy
GI Revive Powder
C+Bio Fizz
Allergyzymes
Omega Synergy
GI Revive Powder
C+Bio Fizz
Shopping List
OPTIMAL FOOD CHOICES
OPTIMAL VEGETABLE CHOICES:
• Collard greens
• Coriander
• Cucumber
• Dandelion greens
• Eggplant
• Endive
• Fennel
• Garlic
• Ginger root
• Green beans
• Hearts of palm
• Jicama (raw)
• Jalapeno peppers
• Kale
• Kohlrabi
• Lettuce
• Arugula
• Asparagus
• Bamboo shoots
• Bean sprouts
• Beet greens
• Bell peppers
(red, yellow, green)
• Broadbeans
• Broccoli
• Brussels sprouts
• Cabbage
• Cassava
• Cauliflower
• Celery
• Chayote fruit
• Chicory
• Chives
• Mustard greens
• Onions
• Parsley
• Radishes
• Radicchio
• Snap beans
• Snow peas
• Shallots
• Spinach
• Spaghetti squash
• Summer squash
• Swiss chard
• Tomatoes
• Turnip greens
• Watercress
OPTIMAL PROTEIN CHOICES:
• Organic/Hormone-Free Chicken and Poultry
• Lamb
• Cold Water Fish (salmon, halibut, cod, mackerel, tuna - choose wild ocean fish over farm raised fish)
• Organic Eggs
• Beans
OPTIMAL FAT CHOICES:
• Flaxseed and Walnut Oils
• Extra Virgin Olive Oil
• Organic Coconut Milk/Oil
• Avocado
• Raw Nuts and Seeds
GLUTEN FREE GRAINS:
• Quinoa Flakes or Pasta
• Millet
• Brown and/or Wild Rice
• Amaranth
BEVERAGES:
• Herbal Teas
• Spring Water
• Vegetable Juices
• Unsweetened Almond Milk or Rice Milk
• Chicken or Vegetable Broth
HIGH FIBER STARCHY CARBOHYDRATE CHOICES:
• Legumes
• Black beans
• Adzuki beans
• Buckwheat
• Chick peas (garbanzo)
• Cowpeas
• French beans
• Great Northern beans
• Squash (acorn, butternut,
winter)
• Artichokes
• Leeks
• Lima beans
• Okra
• Pumpkin
• Sweet potatoes or yams
• Turnip
• Kidney beans
• Lentils
• Mung beans
• Navy beans
• Pinto beans
• Split peas
• White beans
• Yellow beans
MODERATE GLYCEMIC INDEX FRUITS:
• Cherries
• Pears
• Fresh apricots
• Melons
• Oranges
• Peaches
• Plums
• Grapefruit
• Pitted Prunes
• Apples
• Plums
• Kiwi fruit
• Lemons
• Limes
• Nectarines
• Tangerines
• Passion Fruit
• Persimmons
• Pomegranates
LOW GLYCEMIC INDEX FRUITS:
• Berries (blackberries,
blueberries,
boysenberries,
elderberries,
gooseberries,
loganberries, raspberries,
strawberries)
HIGH GLYCEMIC INDEX FRUITS:
(eat sparingly, or after a workout):
• Banana
• Pineapple
• Grapes
• Watermelon
• Mango
• Papaya
MISC. SNACK CHOICES:
• Rice or Gluten Free Crackers
• Hummus (Chick Pea Spread)
• Almond or Walnut Butter
CONDIMENTS:
• Lemon
• Lime
• Cayenne Pepper
• Sea Salt
• Garlic
• Fresh Herbs and Spices
OPTIMAL VEGETABLE CHOICES:
• Collard greens
• Coriander
• Cucumber
• Dandelion greens
• Eggplant
• Endive
• Fennel
• Garlic
• Ginger root
• Green beans
• Hearts of palm
• Jicama (raw)
• Jalapeno peppers
• Kale
• Kohlrabi
• Lettuce
• Arugula
• Asparagus
• Bamboo shoots
• Bean sprouts
• Beet greens
• Bell peppers
(red, yellow, green)
• Broadbeans
• Broccoli
• Brussels sprouts
• Cabbage
• Cassava
• Cauliflower
• Celery
• Chayote fruit
• Chicory
• Chives
• Mustard greens
• Onions
• Parsley
• Radishes
• Radicchio
• Snap beans
• Snow peas
• Shallots
• Spinach
• Spaghetti squash
• Summer squash
• Swiss chard
• Tomatoes
• Turnip greens
• Watercress
OPTIMAL PROTEIN CHOICES:
• Organic/Hormone-Free Chicken and Poultry
• Lamb
• Cold Water Fish (salmon, halibut, cod, mackerel, tuna - choose wild ocean fish over farm raised fish)
• Organic Eggs
• Beans
OPTIMAL FAT CHOICES:
• Flaxseed and Walnut Oils
• Extra Virgin Olive Oil
• Organic Coconut Milk/Oil
• Avocado
• Raw Nuts and Seeds
GLUTEN FREE GRAINS:
• Quinoa Flakes or Pasta
• Millet
• Brown and/or Wild Rice
• Amaranth
BEVERAGES:
• Herbal Teas
• Spring Water
• Vegetable Juices
• Unsweetened Almond Milk or Rice Milk
• Chicken or Vegetable Broth
HIGH FIBER STARCHY CARBOHYDRATE CHOICES:
• Legumes
• Black beans
• Adzuki beans
• Buckwheat
• Chick peas (garbanzo)
• Cowpeas
• French beans
• Great Northern beans
• Squash (acorn, butternut,
winter)
• Artichokes
• Leeks
• Lima beans
• Okra
• Pumpkin
• Sweet potatoes or yams
• Turnip
• Kidney beans
• Lentils
• Mung beans
• Navy beans
• Pinto beans
• Split peas
• White beans
• Yellow beans
MODERATE GLYCEMIC INDEX FRUITS:
• Cherries
• Pears
• Fresh apricots
• Melons
• Oranges
• Peaches
• Plums
• Grapefruit
• Pitted Prunes
• Apples
• Plums
• Kiwi fruit
• Lemons
• Limes
• Nectarines
• Tangerines
• Passion Fruit
• Persimmons
• Pomegranates
LOW GLYCEMIC INDEX FRUITS:
• Berries (blackberries,
blueberries,
boysenberries,
elderberries,
gooseberries,
loganberries, raspberries,
strawberries)
HIGH GLYCEMIC INDEX FRUITS:
(eat sparingly, or after a workout):
• Banana
• Pineapple
• Grapes
• Watermelon
• Mango
• Papaya
MISC. SNACK CHOICES:
• Rice or Gluten Free Crackers
• Hummus (Chick Pea Spread)
• Almond or Walnut Butter
CONDIMENTS:
• Lemon
• Lime
• Cayenne Pepper
• Sea Salt
• Garlic
• Fresh Herbs and Spices
SAMPLE MENUS
SAMPLE MENUS
SAMPLE BREAKFAST MENUS
Breakfast (option 1)
• Rice cakes topped with organic nitrate-free chicken sausage & sliced tomatoes
Breakfast (option 2)
• Breakfast veggie scramble: Sautee in olive or macadamia nut oil over medium-low heat 2 cups
chopped vegetable (Choose a mix of any of the following: broccoli, spinach, tomato, onion, and
red bell pepper). Add 2 organic, free range eggs (3 for men)scramble until cooked. Add dash of
sea salt and black pepper if desired.
Breakfast (option 3)
• 2 Tbl. almond butter on gluten-free bread or rice cakes & peach
Breakfast (option 4)
• Mock Granola & rice milk (Combine Low Roasted Nuts [soak raw nuts, not peanuts] in water and
sea salt over night. Drain, sprinkle with cinnamon and roast at 250 for 4 hours with puffed rice
cereal, puffed corn cereal, and a mixture of fresh berries).
Breakfast (option 5)
• Hot rice cereal (Bob's Red Mill) with 1 scoop PaleoMeal Vanilla, ½ cup coconut milk, ¼ cup
berries & a pinch of nutmeg
SAMPLE LUNCH & DINNER MENUS
Lunch or Dinner (option 1)
• Green salad with sprouts and vinaigrette
• Baked cod topped with avocado salsa
Chop: 1 avocado, 1 tomato, ½ c red onion, ½ c capers (drained),1/4 c fresh cilantro, ½ tsp.
cumin,1/8 tsp. cayenne and 2 tablespoons lime juice , ½ c. Quinoa.
Lunch or Dinner (option 2)
• 1 cup black bean soup
• Chopped cabbage salad topped with chicken with rice vinegar (using leftover grilled chicken, toss
chicken with shredded cabbage and rice vinegar).
Lunch or Dinner (option 3)
• Organic vegetable broth
• Shrimp and vegetables
Sauté fresh tail-on shrimp and chopped garlic in a non-stick pan with coconut oil, over
moderate heat. Roughly chop 10 different vegetables and lightly stir-fry with freshly grated ginger,
½ c buckwheat noodles, lightly drizzle sesame oil.
Lunch or Dinner (option 4)
• Baby greens salad with extra virgin olive oil & vinegar
• Grilled buffalo burger on a portabella mushroom
• Mixed roasted vegetables
Roast combination of cauliflower, broccoli, Brussels sprouts, onions and squash in extra virgin
olive oil and herbs to taste (turmeric, basil or rosemary).
Lunch or Dinner (option 5)
• Beet greens with balsamic vinegar & extra virgin olive oil
• Wild salmon
• Steamed beets (20-30 minutes or until soft)
Lunch or Dinner (option 6)
• Mixed greens salad with extra virgin olive oil & vinegar
• Broiled chicken with peppers
Roughly chop; green, yellow & red peppers, onion and mushrooms; toss lightly with extra virgin
olive oil & chopped garlic, ½ c. wild brown rice.
Lunch or Dinner (option 7)
• Baby greens with extra virgin olive oil & vinegar
• Grilled beef kabobs (lean, free-range organic beef), Alternate beef with large chunks of: red,
yellow & green peppers, red onion & wild mushrooms, rub with garlic, ½ c. Amaranth.
Lunch or Dinner (option 8)
• Baby greens, chopped red cabbage, celery, broccoli with extra virgin olive oil & vinegar
• Baked halibut topped with tomato pesto
SAMPLE BREAKFAST MENUS
Breakfast (option 1)
• Rice cakes topped with organic nitrate-free chicken sausage & sliced tomatoes
Breakfast (option 2)
• Breakfast veggie scramble: Sautee in olive or macadamia nut oil over medium-low heat 2 cups
chopped vegetable (Choose a mix of any of the following: broccoli, spinach, tomato, onion, and
red bell pepper). Add 2 organic, free range eggs (3 for men)scramble until cooked. Add dash of
sea salt and black pepper if desired.
Breakfast (option 3)
• 2 Tbl. almond butter on gluten-free bread or rice cakes & peach
Breakfast (option 4)
• Mock Granola & rice milk (Combine Low Roasted Nuts [soak raw nuts, not peanuts] in water and
sea salt over night. Drain, sprinkle with cinnamon and roast at 250 for 4 hours with puffed rice
cereal, puffed corn cereal, and a mixture of fresh berries).
Breakfast (option 5)
• Hot rice cereal (Bob's Red Mill) with 1 scoop PaleoMeal Vanilla, ½ cup coconut milk, ¼ cup
berries & a pinch of nutmeg
SAMPLE LUNCH & DINNER MENUS
Lunch or Dinner (option 1)
• Green salad with sprouts and vinaigrette
• Baked cod topped with avocado salsa
Chop: 1 avocado, 1 tomato, ½ c red onion, ½ c capers (drained),1/4 c fresh cilantro, ½ tsp.
cumin,1/8 tsp. cayenne and 2 tablespoons lime juice , ½ c. Quinoa.
Lunch or Dinner (option 2)
• 1 cup black bean soup
• Chopped cabbage salad topped with chicken with rice vinegar (using leftover grilled chicken, toss
chicken with shredded cabbage and rice vinegar).
Lunch or Dinner (option 3)
• Organic vegetable broth
• Shrimp and vegetables
Sauté fresh tail-on shrimp and chopped garlic in a non-stick pan with coconut oil, over
moderate heat. Roughly chop 10 different vegetables and lightly stir-fry with freshly grated ginger,
½ c buckwheat noodles, lightly drizzle sesame oil.
Lunch or Dinner (option 4)
• Baby greens salad with extra virgin olive oil & vinegar
• Grilled buffalo burger on a portabella mushroom
• Mixed roasted vegetables
Roast combination of cauliflower, broccoli, Brussels sprouts, onions and squash in extra virgin
olive oil and herbs to taste (turmeric, basil or rosemary).
Lunch or Dinner (option 5)
• Beet greens with balsamic vinegar & extra virgin olive oil
• Wild salmon
• Steamed beets (20-30 minutes or until soft)
Lunch or Dinner (option 6)
• Mixed greens salad with extra virgin olive oil & vinegar
• Broiled chicken with peppers
Roughly chop; green, yellow & red peppers, onion and mushrooms; toss lightly with extra virgin
olive oil & chopped garlic, ½ c. wild brown rice.
Lunch or Dinner (option 7)
• Baby greens with extra virgin olive oil & vinegar
• Grilled beef kabobs (lean, free-range organic beef), Alternate beef with large chunks of: red,
yellow & green peppers, red onion & wild mushrooms, rub with garlic, ½ c. Amaranth.
Lunch or Dinner (option 8)
• Baby greens, chopped red cabbage, celery, broccoli with extra virgin olive oil & vinegar
• Baked halibut topped with tomato pesto
Followers
About Me
- 21 Day Detox Program
- I have a passion for health and for living life with joy! Being healthy can be so much fun...you can still enjoy life. I just try to keep balance. When I do things that may not be the BEST for me I follow that up with doing something to support my health! Having fun and pleasure in our lives is absolutely a big part of staying healthy!
TESTIMONIALS
I just finished the 28-day detox and I’m ridiculously happy with the results. Watching 6 pounds of fat disappear and feeling my jeans slip on with ease are just two of the many things that have changed my life. My cravings for unhealthy foods are a thing of the past and I’m confident that they’ll stay that way! My skin is clear and bright, my energy level is amazing – and I look great! I would recommend this detox for anyone who is ready to break bad habits and see fantastic results that last a lifetime. - Sara - Santa Monica, CA
It has been a marvelous 4 weeks! I loved the detox! It’s great not thinking about making breakfast or dinner, and the shakes were good. I haven’t had aspirin for 4 weeks – used to take 1 -3 a day just for good measure. No junk food for 4 weeks – my main diet previously was chocolate, coffee and whatever baked goods were in the copy room. I was having problems with my hips and right shoulder, I couldn’t stand up quickly and I had pain taking off a pullover shirt. All gone. No more headaches.
I think with all the supplements getting off the junk food was much easier. the cravings weren’t so crazy. and my blood sugar highs and lows stable. And I lost 9 pounds. - June, Santa Monica, CA
It has been a marvelous 4 weeks! I loved the detox! It’s great not thinking about making breakfast or dinner, and the shakes were good. I haven’t had aspirin for 4 weeks – used to take 1 -3 a day just for good measure. No junk food for 4 weeks – my main diet previously was chocolate, coffee and whatever baked goods were in the copy room. I was having problems with my hips and right shoulder, I couldn’t stand up quickly and I had pain taking off a pullover shirt. All gone. No more headaches.
I think with all the supplements getting off the junk food was much easier. the cravings weren’t so crazy. and my blood sugar highs and lows stable. And I lost 9 pounds. - June, Santa Monica, CA
TIPS FOR ENHANCING THE DETOX
1. Take an Epsom Salt Bath to soothe, relax and detox.
2. Drink hot water with lemon and cayenne (optional) upon waking. It is very good for stimulating the liver, helping with bowel regularity and alkilizing the body.
3. Use a dry brush to massage your entire body before getting into the shower. Use in a circular motion and work toward the heart. Then take a shower. This facilitates circulation and toxic elimination through the skin.
4. Jump on a Rebounder or Mini-Trampoline for 3-5 minutes at a time. This stimulates your lymph drainage system which
helps move those toxins OUT!
5. Hydrotherapy is a great tool to increase circulation and your immune system. Try alternating hot/cold temperatures when you shower. You can also do a sauna and then follow it with a cold shower and repeat.
2. Drink hot water with lemon and cayenne (optional) upon waking. It is very good for stimulating the liver, helping with bowel regularity and alkilizing the body.
3. Use a dry brush to massage your entire body before getting into the shower. Use in a circular motion and work toward the heart. Then take a shower. This facilitates circulation and toxic elimination through the skin.
4. Jump on a Rebounder or Mini-Trampoline for 3-5 minutes at a time. This stimulates your lymph drainage system which
helps move those toxins OUT!
5. Hydrotherapy is a great tool to increase circulation and your immune system. Try alternating hot/cold temperatures when you shower. You can also do a sauna and then follow it with a cold shower and repeat.
F.A.Q.S.
Q. Will I be in the bathroom all day?
A. It is very important to drink a lot of water during the cleanse so you may have to urinate more often.
Q. Should I keep taking my supplements while I am on the Cleanse?
A. Paleocleanse contains many vitamins and other nutrients so you definitely can suspend what you are taking during the cleanse, but you should stay on any medically prescribed pharmaceuticals. Ask your health care practitioner if you have any specific questions.
Q. Will I get headaches?
A. Some people will get headaches from the withdrawal from sugar and caffeine, but they will subside. Paleocleanse will assist your body in cleansing out these substances as quickly and efficiently as possible.
Q. Will I lose weight?
A. The Detox Program is not designed to be a weight loss program, but many people do lose weight by substituting two meals a day with shakes which usually have fewer calories than meals. Weight loss may also occur due to staying away from sugar and allergenic foods like wheat and dairy and from the release of toxins from fat stores in the body.
A. It is very important to drink a lot of water during the cleanse so you may have to urinate more often.
Q. Should I keep taking my supplements while I am on the Cleanse?
A. Paleocleanse contains many vitamins and other nutrients so you definitely can suspend what you are taking during the cleanse, but you should stay on any medically prescribed pharmaceuticals. Ask your health care practitioner if you have any specific questions.
Q. Will I get headaches?
A. Some people will get headaches from the withdrawal from sugar and caffeine, but they will subside. Paleocleanse will assist your body in cleansing out these substances as quickly and efficiently as possible.
Q. Will I lose weight?
A. The Detox Program is not designed to be a weight loss program, but many people do lose weight by substituting two meals a day with shakes which usually have fewer calories than meals. Weight loss may also occur due to staying away from sugar and allergenic foods like wheat and dairy and from the release of toxins from fat stores in the body.